I have written about rules to lose weight.  Instead of writing them all over again, I will post them again from time to time.

Here are the links to the blogs I have written before about the RULES to lose weight.  Read for the first time or brush up!  Sometimes, we just forget and get into bad habits.

https://skinny-rules.com/2013/03/13/ten-nutshell-rules-on-how-to-get-skinny-and-stay-skinny/

https://skinny-rules.com/2013/06/27/the-rules-work-10-rules-to-follow-and-you-can-still-enjoy-life/

https://skinny-rules.com/2013/01/30/10-rules-so-you-can-lose-about-10-pounds-a-month/