My name is Aylene McMahon.  I am a mental health professional, who has gone through my own illnesses, stomach and bowel  issues, and UNWANTED weight gain.  This led me to a 25 year search for diets that would stick–and I have tried them all!  But, I never lost as much weight as I did on the Lindora diet and thanks to them,  I have learned how to eat and keep it off!   It was amazing how simple it is and how much it works.

I had to cut down on carbs, and re-learn how to eat.  I have found out after working with a lot of people, that MANY people have no idea how to lose weight.  So, since losing 40 pounds and my mission is to keep it off and share my knowledge with others-I started this blog to share the SKINNY-RULES!  Rules to get skinny and stay skinny.

This blog will discuss ways to lose, maintain, recipes for low carb, discoveries about food, information, exercise and health things–anything leading to the rules to get and stay skinny!  (and I mean lean, mean and healthy, not anorexic!)

15 thoughts on “About

  1. Howdy I am so grateful I found your blog page, I really found you by accident, while I was researching on Google for something else,
    Anyways I am here now and would just like to say cheers for
    a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to read it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the superb work.

  2. This write-up is very appealing to thinking individuals like me. It is not only thought-provoking, it draws you in from the beginning. This is well-written content. The views here are also appealing to me. Thank you.

  3. Hi! This is my first comment here so I just wanted to give a quick shout out and say I
    truly enjoy reading your posts. Can you suggest any other blogs/websites/forums that
    deal with the same subjects? Many thanks!

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