Kickstart Your Diet! Stop the Sweets and Detox with this Sweet Anti-Inflammatory Drink

Food Babe’s Ginger Berry Anti-Inflammatory Smoothie
drink
Prep time
5 mins
Total time
5 mins
Servs: 1
Ingredients
  • 3 tablespoons Nutiva hemp protein powder  (you want an organic protein powder and not all are)
  • 2 inch piece of ginger (peeled if not organic)
  • 2 cups of leafy greens (kale, collards, romaine, spinach, chard, etc.)
  • 1 cup of celery
  • 1 cup of mixed frozen berries of your choice (strawberries, blueberries, cranberries, etc)
  • ½ cup filtered water
Instructions
  1. Place all ingredients in a blender and blend for 1 min or until smooth
  2. Serve immediately or store in airtight container for up to 1 day
Notes
***Please choose all organic ingredients if possible***

Sugar Addiction Worse Than Heroin Addiction?

What?  Sugar is an addiction worse than heroin?

Many articles have come out about how certain foods are designed to be addictive to the human brain.  (One example: http://www.dailymail.co.uk/health/article-2349007/Food-really-addictive-Study-finds-brain-activity-similar-heroin-users-eating-certain-processed-foods.html)

The articles basically says that studies have shown that food could be as addictive as class-A drug heroin and nicotine in cigarettes.  They found substance abuse and food with a high glycemic index – such as white bread and potatoes – may trigger the same brain mechanism tied to addiction.  And that eating highly processed carbohydrates can cause excess hunger and stimulate brain regions involved in reward and cravings.

No, not the Oreos!

oreoeat

Another study came out last week about Oreos.    (One example:  http://newsfeed.time.com/2013/10/16/oreos-may-be-as-addictive-as-cocaine/?iid=nf-article-trend-now)

The articles about Oreos basically explain that Oreos are as addictive as cocaine with lab rats.  According to the new study,  eating Oreos activated more neurons in the rat brain’s “pleasure center” than drugs such as cocaine.

oreosstuffRead more: http://newsfeed.time.com/2013/10/16/oreos-may-be-as-addictive-as-cocaine/#ixzz2iCLeTJXs

If you read books like Salt, Sugar, Fat, by Michael Moss,  http://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/1400069807, you will see how those companies learned how the brain reacted to the combination of those three items and how to “hook” their customers.  Whether you like it or not, Coca Cola, General Mills and the like–are all drug pushers and you, the addicted one, are their junkee.

Here are the signs if you are a sugar junkie:

http://www.webmd.com/diet/ss/slideshow-sugar-addiction?ecd=wnl_wlw_101913&ctr=wnl-wlw-101913_ld-stry&mb=XIrxC%40bWr0GXHmtrgs5c0eHnVev1imbCQlyzenL1KWg%3d

If you want to go through detox and stop being a junkie, here are some ways to do it.
Detox:

3 day Detox:  http://www.dailymail.co.uk/femail/article-2392930/The-Three-Day-Sugar-Detox-How-banish-sweet-stuff-life-look-younger-AND-lose-weight.html

21 day Detox: http://www.rosecole.com/handouts/21DaySugarDetox.pdf

One you have detoxed, then you can really start to cut back more on carbs like Quinoa, oats, wheat, and rice–in order to lose more weight.  It is hard to lose a lot of weight if you eat more than 50g ot 100g of carbs a day and those things have a lot of carbs.  But, your first focus should be to DETOX and you will still lose weight because your body is obviously getting less carbs and sugar from eating less of the junk carbs.  So, detox and then look at any of my other blogs on losing weight the low carb way and reaching your goal weight.  (Example:  https://skinny-rules.com/2013/10/18/the-rules-for-losing-weight/)

I will go into more depth on next week, in case you need a breakdown.  Now, go detox!  Find a friend, detox together.  It is easier to do it with a friend.  There is also Overeaters Anonymous meetings.  Those are free and for those who can’t stop eating foods that they want to stop eating…..

21 Day Challenge!

All over Facebook is a 21 Day Challenge.  I have done this 21 Day Challenge for the most part now since Sept 8, 2011.  Here is the challenge:

21 Day Challenge!!!
NO CHIPS
NO SODA
NO DIET SODA
NO CHOCOLATE
NO CANDY
NO WHITE BREAD
NO COOKIES OR BISCUITS
NO FAST FOOD
NO CAKES/PASTRIES/MUFFINS

no_chocolate_mouse_mat-p144740554158989208eng3t_400

How I have done this challenge, but my way!

–I have done fast food, but I make choices that involve salad and not-so-fast-foodish.

— I only have chocolate in protein bars or low-carb items.  Best low-carb chocolate bars in my opinion, Power Crunch (Trader Joes, Smart and Final and Vitacost.com) and Nature Valley Protein Peanut Butter Dark Chocolate bars (Target and Costco).  And this one is delish!  http://www.vitacost.com/bionutritional-research-group-choklat-crunch-protein-crisp-bars

–I never have had regular soda, but I admit to diet soda and even though it is bad for ending cravings, I still have a couple a day.  You still have to drink water.

— I never do candy or anything made with wheat products, unless they are special low-carb ones that I have purchased through Lindora.com or some low carb outlet, and even then, that is rare.  I usually have low-carb frozen yogurt or fruit with whipped cream or low-fat Greek Yogurt.

–I never have potatoes, rice or beans.  Just too full of carbs and starches and puts me on a sugar rollercoaster.

SugarRollerCoaster

The good part of this challenge is to get you to get over craving sugar or things that turn to sugar. It is basically, a sugar detox.  But, if you eat sugars and cheat, then you are NOT detoxing.

The bad part of this challenge is that it offers no assistance in dealing with those torturous cravings.  Even on a medically supervised weight loss program, like the one I did (Lindora), they offered me appetite suppressants.  But, after one day of that and feeling jittery, I researched and found my own way to get over it.  There are plenty of books that explain it, like Dr. Mark Hyman, whose book and information is on the blog before this (August 23. 2013).  However, how to get over cravings in a nutshell:

1.) Balance blood sugar.

When blood sugar is low, you’ll eat anything. To better balance blood sugar, eat a small meal or snack that includes healthy protein, like seeds or nuts (measured out because they are high in carbs) , low-fat Greek Yogurt, two tablespoons of almond or peanut butter, or eat any meat, a protein bar or drink (check on the ones that are lowest in carbs) and cheese, every 3 to 4 hours.

2.) Eliminate liquid calories and artificial sweeteners.

Sodas are full of chemicals and high fructose corn syrup. Processed fruit juices are awash in sugar. Try sticking with water and green tea. Green tea contains plant chemicals that are good for your health. And, last but not least, don’t succumb to the diet-drink trap. The artificial sweeteners in diet drinks fool the body into thinking it is ingesting sugar, which creates the same insulin spike as regular sugar.  I have to admit, I use artificial sweetener in my coffee and soda and I still lost weight, but this can spike cravings….just sayin’.  Reason why I also take fiber to feel full.

3.) Eat a high-quality protein at breakfast.

Ideally, you’re eating quality protein at every meal, but, if you need to prioritize one meal, choose breakfast. Studies show that waking up to a healthy protein, such as eggs, nuts, seeds, nut butters or a protein shake help people lose weight, reduce cravings and burn calories.

4.  Increase fiber.  Helps you feel full and keeps you from overeating.

5.  NO wine or beer.  If you MUST have a drink, stick with a vodka mixed drink and keep it to a minimum.  Wine and beer have sugar and alcohol takes so much energy in your body to be processed, then your body doesn’t have the energy to also burn fat, so you won’t lose much weight if you drink.  Remember that.

wagon1

And as in any addiction, if you fall off the wagon, then get back on!  Never give up.

Dr. Oz Detox Shake that has Protein, Fruit and Spinach

Time to Detox!  Let’s get the vacation wheat remnants out of my body.

Dr. Oz’ Detox Shake:

Ingredients

1 cup frozen berries (blueberries, raspberries, etc.)
1 to 2 loosely-packed cups of spinach
2 cups coconut milk
1 tbsp coconut oil
2 heaping tbsp plant-based protein powder

Directions

Blend until smooth.

So, I just did it.  Not hard.  If you use fresh berries, I suggest you throw in a few ice cubes because it tastes really good icy and cold.  This covered my fruit requirement for the day and helped fill in the gap for the protein hit, cutting down any hunger.  I also feel it working its way through me to cleanse me, with about 10-12g of carbs due to the coconut milk and strawberries.

shake1Shake2