I have grilled chicken or turkey every day. I have to have 6 protein-based small meals a day to stay skinny, so sometimes things can get a little bland. There are things you can do to spice things up. I have done GRILLED chicken parmesan and other versions of chicken, but today I did easy Tandoori chicken to throw into a salad for my lunch. This took less than 10 minutes to do.
Chicken Tandoori made easy:
Get chicken breasts, Tandoori mix (I got this one from Target, in their Mediterranean food section) and Fage Greek Yogurt.
As the package instructed, I mixed the Tandoori mix with the yogurt, and covered all of the chicken breasts in it. Then, I llet them marinate in it overnight. But, you don’t have to wait that long. I have marinated for a short time and cooked them too.
So, today, I put them breasts (covered in yogurt and mix) on a pan and pan fried them in Pam. After a few minutes, I turned them over and did the same thing to the other side and POOF–you have Tandoori chicken in no time at all. I cut it up and put it in a salad. The following are some of my pictures in the order of how you do it. I recommend this highly. Tasty and low carb. Tastes really good with Tahini as salad dressing (also at Target). I love Target.