October 7, will be my one year anniversary of starting with low carbs. I am sharing a picture that I took before I started the journey and a picture that I took today. (Those are my yoga pants, so no jokes about the groin fit!)
While on this diet, I added in walking (elliptical) 2 times a week min., 30-60 min. and pilates 2 times a week and yoga 1 time a week……but you can do any form of exercise, even at home. Just move, even just minutes!