October 7, will be my one year anniversary of starting with low carbs. I am sharing a picture that I took before I started the journey and a picture that I took today. (Those are my yoga pants, so no jokes about the groin fit!)
While on this diet, I added in walking (elliptical) 2 times a week min., 30-60 min. and pilates 2 times a week and yoga 1 time a week……but you can do any form of exercise, even at home. Just move, even just minutes!
you looked great before but now you look fantastic!
Thank you for your encouragement, Denise. I really appreciate it. I didn’t tell you, but you look great. You look good and you look like you feel better too from last year. Keep up the excellent work! It is a daily work in progress for everyone who can’t eat like John can! GRR. 🙂
Great before and after pix, and encouraging words on not beating yourself up! 🙂