October 7, will be my one year anniversary of starting with low carbs. I am sharing a picture that I took before I started the journey and a picture that I took today. (Those are my yoga pants, so no jokes about the groin fit!)
While on this diet, I added in walking (elliptical) 2 times a week min., 30-60 min. and pilates 2 times a week and yoga 1 time a week……but you can do any form of exercise, even at home. Just move, even just minutes!
Skinny-Rules 
you looked great before but now you look fantastic!
Thank you for your encouragement, Denise. I really appreciate it. I didn’t tell you, but you look great. You look good and you look like you feel better too from last year. Keep up the excellent work! It is a daily work in progress for everyone who can’t eat like John can! GRR. 🙂
Great before and after pix, and encouraging words on not beating yourself up! 🙂