Eating Too Much or Too Little Food Can Mess Up Your Waistline and Brain

If you are not eating a balanced diet, it can affect your brain, as well as your waistline.

brainfood
1. No Breakfast

People who do not eat breakfast are going to have a lower blood sugar level.  This not only messes up your metabolism, but this leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It fat deposits, and it causes hardening of the brain arteries, leading to a decrease in mental power.

 

3. High Sugar Consumption

Too much sugar will put on fat and interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.