Eating Too Much or Too Little Food Can Mess Up Your Waistline and Brain

If you are not eating a balanced diet, it can affect your brain, as well as your waistline.

brainfood
1. No Breakfast

People who do not eat breakfast are going to have a lower blood sugar level.  This not only messes up your metabolism, but this leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It fat deposits, and it causes hardening of the brain arteries, leading to a decrease in mental power.

 

3. High Sugar Consumption

Too much sugar will put on fat and interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s