My sister-in-law recommends International Delights Sugar Free Creamer in Pumpkin Pie Spice
(in the refrigerator section) – “you just need a splash to have a taste of Fall !”

1 Tablespoon 20 cals, 2 g fat and 1 carb

You have to get the sugar-free one – the regular has 6 carbs per tablespoon!!

They also have a sugar free version in Coffee Mate,bench she tasted and it was far too spicy for her. She said that this one is much smoother than than Coffee Mate.

Thanks, Denise!

Where to buy it: where to buy it

Be careful when buying flavored creamers. Look at labels. Most are laden in sugar and carbs and you could be putting on weight with flavored drinks. There are sugar-free versions with little to no sugar and carbs.