I am reposting a great, quick and easy LOW carb chocolate cake that I had put up before. I made these again tonight (makes for 4 small chocolate cakes in mugs).
Dr. Oz had a guest, who spoke about the importance of low sugar in a diet. Jorge Cruise has great recipes on his site, Jorgecruise.com. But, he has a recipe for no-sugar, low-calorie chocolate cake. It is small, it is quick and you cook it in the microwave for 60 seconds. So, I tried it and even my husband liked it. I recommend it for those with a sweet or chocolate tooth!
1 minute chocolate cake recipe:
1/4 cup Truvia Baking Blend
1.2 cup almond flour
3 tablespoons unsweetend cocoa powder
1/8 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tablespoons coconut oil
2 tablespoons half and half
Mix all ingredients in a bowl, mix, pour 1/4 of mixture into a mug (can make 4 mugs, filled up about 1/5 of each cup because it expands). Cook mug in microwave for 60 seconds.
trim a little around the edge of the mug and then pour out onto a plate. Then put whip cream on top.
Here are pictures of the process. I would say there is about 2-3g of carbs in this little delicacy for the day!
The pics are posted on my blog: https://skinny-rules.com/2013/05/28/you-can-have-your-cake-and-eat-it-too/