Tag Archives: ketogenic diet

Freshly Baked Keto Chocolate Chip Cookies!

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Keto Cookies

Total Time: 10m
Yield: 5 large or 10 small

Instructions

Preheat oven to 325 F. Stir dry ingredients very well (so you don’t end up biting into a clump of baking soda!). Add wet to form a dough. Shape into cookies – I used a cookie scoop to first form balls and then shape into cookies. Place on a cookie tray, and bake on the center rack 10-12 minutes. Let cool an additional 10 minutes before handling, as they are very delicate at first but firm up completely once cool.

Nutrition:

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Sheet of uncooked cookies:  (used a tad more almond flour)

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Cooked!

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These are good cookies.  Obviously, not as sweet and as exciting as a regular sugar/carb loaded chocolate chip cookie…but with the chocolate and the chewiness, I am happy!  Great with milk or coffee.  I used Truvia.  Obviously, regular sugar is tastier, but I want to lose weight and still get a cookie fix!

 

Time Lapse of a Woman Losing 88 Pounds in a Year on the Ketogenic Diet

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My diet is based on a Paleo diet that focuses on being ketogenic.  What is that?

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The ketogenic diet is a high-fat, measured out amount of adequate protein and low carbohydrates.

The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose (sugar), which is then transported around the body and is particularly important in fueling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketones.The ketone pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, and that is when you start burning fat and lose weight.

I followed the ketogenic diet and I lost about 10 pounds a month, which then trickled down to a lesser amount until completion of the diet.  I started my diet in September, 2011 and lost 40 pounds by the the end of January, 2012 (about 5 months).

My diet consists of 6 protein based meals a day, every 4 hours.  Two small salads a day, four small servings of vegetables a day and two small servings of fruit per day (with my carb instake being only 50g to 100g per day).  I stopped eating most wheat products, rice and potatoes.  In the maintenance phase, you can incorporate those in, but you should measure out carbs and you should not go over 150g of carbs per day if you want to stay thin.

Below 50g of net carbs each day is sufficient for most people to stay in ketosis. Make sure to get your carbs from vegetables (10-15g), nuts and seeds (5-10g), and fruits (5-10g). Keep in mind that in Europe food labels generally show net carbs, while America shows total carbs. Calculate net carbs by subtracting fiber from total carbs.

Medicaldaily.com wrote about a woman following this diet and they showed a time-lapse video of her transformation of 88 pounds in a year.  Check it out.  I can attest to the magical effect of this diet, as far as I changed in the same way.  However, I did exercise during my transformation, which is why I lost 10 pounds a month and she seemed to lose about 6 or 7 pounds per month.

http://m.medicaldaily.com/time-lapsed-video-shows-womans-transformation-ketogenic-diet-88-lbs-lost-5-seconds-255799

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