I hope everyone had a great Thanksgiving! It was nice to stay home in my pajamas. But, I was smart and I did an hour on the elliptial too!
Now, let’s get down to business.
My dinner was about 15g of carbs and my dessert, which will be one of my six proteins for the day, will be about two hours after dinner for another 16g of carbs.
Not bad. Remember, I want to keep my carbs between 50 and 100g a day.
Some people can do about 200g of carbs or more on Thanksgiving without blinking an eye. A piece of pie is over 50g of carbs, in of itself. The potatoes, casseroles, bread, stuffing–will kill anyone’s diet or make someone need to go on one.
My Diet Soapbox:
My belief is that Halloween starts the cycle and following guilt of over eating of sweets, and this puts people in a tailspin of weight gain. Then, Thanksgiving really does them in and then they say, “screw it”, and keep up the damage with a bad Christmas dinner, parties with a lot of bad food, alcohol and candy, cookies and cakes all month long at work.
This is why the diet industry is so big. You have to learn how to do a holiday wisely and then be ok most of the year and not mess yourself up. The cycle of putting on the weight and then losing it half the year, not only sucks, but is hard on your body.
Ok, enough said, so this was my T Day dinner:
Salad (not shown), sliced turkey breast and a touch of gravy with a dish of twice-baked cauliflower cheese was quite enough food. I was stuffed. Looking forward though to my low-carb dessert later sugar free pumpkin cheesecake flavored frozen yogurt.
The recipe that I posted for the twice-baked cauliflower needs adjustment. In my opinion, it was missing some things. So, here is my adjustment. (forget the bacon bits-yeck)
MISTAKE IN THE PICTURE: I SHOULD HAVE USED SHREDDED CHEESE, ALL OVER THE TOP. MORE CHEESY WOULD HAVE BEEN SO MUCH TASTIER. It was good, but I love cheese!
Here is the picture of the two that I put back in the oven and put enough cheese on top and boy, can’t wait to eat those. Looks like cheese souffle!
Aylene’s Twice Baked Cauliflower Recipe
1 medium head of Cauliflower
Sour Cream, 1/4 to 1/2 a cup. Depends on how milky you want it
Chopped Chives or onion, 1 tsp
1 cup of shredded cheese (you choose the cheese. I think Cheddar is great)
If you love bacon, cook a couple of strips and break it up in it. I am skipping bacon.
Butter, salted, 1 tbsp
Garlic powder, 1/2 tsp
Salt, 1 dash
Pepper, black, 1 dash
Cook cauliflower until tender (10-15 min.).
Preheat oven to 400F.
Chop fine with pastry blender, potato masher or knife.
Add all ingredients together in a medium bowl, fold until mixed.
Use cooking spray on 4 seven ounce ramekins or other small oven safe dishes and spoon mixture into dishes.
**IMPORTANT** If you want this sucker to be totally delish, you have to put extra shredded cheese on the top of the mixture so that when it bakes, it is extra cheesy on the top. If you don’t do this, it is kind of boring.
Place all small dishes on a cookie sheet for easier handling.
Bake for 15 minutes on middle rack and then broil for a few minutes until top is golden brown.
Number of Servings: 4
I hope that if you did any damage, you try not to continue the damage with leftovers. Give them away. Be good to yourself and learn to make adjustments to meals that are better for you and you can wake up in the morning and fit into your clothes.