Two small servings of fruit per day with your six small protein portions and four small servings of vegetables per day. Try to stick to lower sugar fruits.
(basically a small serving is about 1/2 a cup of the lower sugar items and 1/4 a cup of the higher sugar items or half of a banana.)
Fruits Lowest in Sugar
Fruits Low to Medium in Sugar
Fruits Fairly High in Sugar
Fruits Very High in Sugar