Recommended Fruits for a Low-Carb DIet

Two small servings of fruit per day with your six small protein portions and four small servings of vegetables per day.  Try to stick to lower sugar fruits.

(basically a small serving isfruit about 1/2 a cup of the lower sugar items and 1/4 a cup of the higher sugar items or half of a banana.)

Fruits Lowest in Sugar

Fruits Low to Medium in Sugar

Fruits Fairly High in Sugar

Fruits Very High in Sugar

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