Two small servings of fruit per day with your six small protein portions and four small servings of vegetables per day.  Try to stick to lower sugar fruits.

(basically a small serving is about 1/2 a cup of the lower sugar items and 1/4 a cup of the higher sugar items or half of a banana.)

Fruits Lowest in Sugar

• Lemon or Lime
• Rhubarb
• Raspberries
• Blackberries
• Cranberries

Fruits Low to Medium in Sugar

• Strawberries
• Casaba Melon
• Papaya
• Watermelon
• Peaches
• Nectarines
• Blueberries
• Cantaloupes
• Honeydew melons
• Apples
• Guavas
• Apricots
• Grapefruit

Fruits Fairly High in Sugar

• Plums
• Oranges
• Kiwifruit
• Pears
• Pineapple

Fruits Very High in Sugar

• Tangerines
• Cherries
• Grapes
• Pomegranates
• Mangos
• Figs
• Bananas
• Dried Fruit, such as dates, raisins, dried apricots, and prunes