Protein!  Eat Protein.  You think you want sugar.  You think you want something filling like pasta!  It is all in your head.  You need protein, right away.  Eat some.  (every 3-4 hours)

I have put up a list before of different protein choices:

Greek yogurt, meat, sliced meat, low-fat milk and frozen milk products (check labels for low carbs), cheese, nuts, protein bars, protein based meals through websites like Lindora.com, etc.

Tonight, I was hungry.  I grabbed one of the four turkey patties that I pre-cooked yesterday, microwaved it and put a tad bit of pasta sauce on it and some Parmesan  cheese and I microwaved it.  I should have taken a picture before I cut it up, but here it is.  Pretend meatballs.  If you didn’t pre-cook, cooking them on a pan only takes a few minutes.  You can buy patties fresh, but I have back-up frozen ones in the freezer, just in case.  Remember:  Part of getting thin and staying thin is to prepare every week to have all of the foods that you need.

Not my best picture, but it tasted great and I feel better now.  No craving for carbs now.  Remember,  you are craving protein.  You just don’t realize it.