Protein! Eat Protein. You think you want sugar. You think you want something filling like pasta! It is all in your head. You need protein, right away. Eat some. (every 3-4 hours)
I have put up a list before of different protein choices:
Greek yogurt, meat, sliced meat, low-fat milk and frozen milk products (check labels for low carbs), cheese, nuts, protein bars, protein based meals through websites like Lindora.com, etc.
Tonight, I was hungry. I grabbed one of the four turkey patties that I pre-cooked yesterday, microwaved it and put a tad bit of pasta sauce on it and some Parmesan cheese and I microwaved it. I should have taken a picture before I cut it up, but here it is. Pretend meatballs. If you didn’t pre-cook, cooking them on a pan only takes a few minutes. You can buy patties fresh, but I have back-up frozen ones in the freezer, just in case. Remember: Part of getting thin and staying thin is to prepare every week to have all of the foods that you need.
Not my best picture, but it tasted great and I feel better now. No craving for carbs now. Remember, you are craving protein. You just don’t realize it.