The claim of ‘Fat-Free’ is actually the truth in products such as Mike and Ike and Good & Plenty candies, where you’ll find the claim: “fat-free.” They’re not lying—these empty-calorie junk foods are almost 100 percent sugar and processed carbs. But the makers of such junk, calorific “food” don’t tell you that their product is loaded with sugar and are digested rapidly, sending your blood sugar soaring; as soon as it drops again, you’ll crave more “fat-free” empty calories. In fact, skimmed milk has additives that aren’t even healthy and it has carbs, which will add weight on you, if you don’t count your carbs daily and keep them at a minimum.
There are many products that claim to be fat-free, but that means little in the weight loss realm.
If you want to lose weight or maintain weight, you have to carefully read labels and consider sugar and carb content. If you have a product that has little to no fat, but is high in carbs, your weight loss will be taking a huge hit. You do want to aim at low-fat products, like low-fat cheese, but you MUST look at carb content and also look at how what is showing on the label and notice the portion size of your food product.
For example, let’s say that you are looking at a jar of peanut butter, and the label says “8g of carbs.” Sounds good, but 8g of carbs per what? Usually that covers 2 tablespoons. To says so at the top of the label.
Here is an example label, let’s say it is for cereal in a small box. Oh, the box is only “22g of carbs?” No!! Look again. It says per “cup” and there are TWO servings in the box. So, if you eat the whole thing, then it is 44g of carbs.
I see misleading labels like this all of the time. I see it on sugary drinks- even energy drinks. The bottle might say, “12g of carbs,” but two servings might be in one bottle…so double those carbs if you drink the whole thing. I am pretty wise to this trick, but every now and then a small item, which shows two portions and then the numbers gets me because the product was so small, I forgot to notice the portion size. They tricked me I to thinking the product was low on sugar and carbs.
Remember, I have between 50 and 100g of carbs per day to maintain my weight and the closer to 50g, the more I will lose. Some people can easily go over 100g, but you have to weigh daily and when you see the numbers going up, adjust accordingly on your carb intake and/or increase exercise output.
Read carefully or you won’t lose weight and you will wonder why!