Research was done that shows us that carbohydrates can cause inflammation (besides your waistline)–causing depression!!!
Results indicated that women who ate red meat and refined grains such as bread, pasta, and chips were at a 29 to 41 percent increased risk of being diagnosed with or receiving treatment for depression. Prolonged use can cause damage to parts of the body and the brain.
The good news is that there are certain foods which boost mood and control inflammation: Olive oil, coffee, wine, fish, and certain vegetables.
So, for those of you who have been fighting to get off of refined flour products and bad carbs, does this information help you want to do it?
If you choose to do it, follow the rules: