So, I finally went to Chipotle. I have to admit that I was scared to go because I heard about the size of their burritos and my husband always gets his food in a bowl smothered in rice and beans. So, I heard it was made with your choice of food items, so I went. So glad I did.
I had a salad and I got to choose the ingredients. I had no rice or beans because the carb count on those items is astronomical. Please, look at the size of a measuring cup. It isn’t that big. So, if you get minimally, a cup of rice in your bowl, brown or white–the carb count is 44g. REMEMBER, DIETS should have between 50 and 100 grams of carbs per day. 44g in one meal is too much! And now for the beans. One cup of beans (net grams due to so much fiber in it, assisting the body) is 23 g for black beans and 26g for pinto beans. If you do both rice and beans–70g of carbs is a lot! So, taking that out of the meal can be a real diet enhancer.
WIth the salad, meat, cheese, dollop of sour cream, dressing and salsa, my delicious salad should have been less then 10g of carbs in total. That is AWESOME for a meal. Granted, I am supposed to have two servings of veggies, but the tomato in the salsa was qualifying for that. You could get guacamole, a cup of it in net carbs is about 5 grams.
Here is the picture of my salad at Chipotle. I will be going back. Everything is organic, without hormones in the meat and fresh. You order what you want and it was all for less than $7. They also have Coke Zero!