Emergency Junk Food

If I ever get in a bind and need a protein hit in the morning (gotta have breakfast and eat again  a few hours later), I make a sacrifice and stop through a fast food restaurant.  You can order a side of eggs, a side of eggs and bacon, or if you are disciplined enough–you can order a breakfast sandwich and throw away the bread.


Yes, I throw away the bread.  I sometimes feed it to birds.

The biscuit itself in this sandwich is about 30g of carbs and less than 2g of carbs for the rest of what is in the biscuit.  Is the biscuit itself (white flour that is SOO not good for you) worth 30g of carbs, when you want to only eat 50g to 100g of carbs to lose and maintain weight?

It is your choice.


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