I think taking Prednisone when I was having a bad skin allergy, really messed my system up. Two hours of exercise a day and following a low carb diet–not gaining, but not losing weight. I am so frustrated. So….
Plateau diet for today.
Egg and grapefruit for breakfast.
Snack-Liquid protein drink 3 hours later.
Lunch–salad with ahi.
Snack- 3 hours later–liquid protein again and grapefruit.
Dinner–repeat lunch.
Snack-3 hours later-liquid protein again and grapefruit.
oh, my saving grace–LOTS of coffee.
Pray and cross fingers that the scale moves tomorrow!
Oh, and I heard that Snickers and other snack bars (NOT PROTEIN BARS) are slmming down. Read the story here.
Skinny-Rules 