Eat Lunch, Lose Weight


Of course the nutritional and calorie content of meals clearly affects weight loss, but a new study shows that the timing of meals may also play an important role in weight loss.  In a study of a Mediterranean population, those eating lunch later in the day were more likely to be successful in losing weight.


Eating a good breakfast and not skipping it and eating a lunch before 3pm was key to losing more weight and maintaining a balanced metabolism.  Timing on lunch was the only meal that really made a difference on weight loss.


So, eat your lunch at lunchtime.  NO skipping lunch!


Here is the article about why lunch is key to weight loss!


One thought on “Eat Lunch, Lose Weight

  1. Pingback: Barriers to Weight Loss | Skinny-Rules

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