Eat Lunch, Lose Weight

out_to_lunch

Of course the nutritional and calorie content of meals clearly affects weight loss, but a new study shows that the timing of meals may also play an important role in weight loss.  In a study of a Mediterranean population, those eating lunch later in the day were more likely to be successful in losing weight.

 

Eating a good breakfast and not skipping it and eating a lunch before 3pm was key to losing more weight and maintaining a balanced metabolism.  Timing on lunch was the only meal that really made a difference on weight loss.

 

So, eat your lunch at lunchtime.  NO skipping lunch!

 

Here is the article about why lunch is key to weight loss!

 

http://www.elements4health.com/what-and-when-you-eat-affects-weight-loss.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+elements4health%2FmTrh+%28Elements4Health+%29

 

One thought on “Eat Lunch, Lose Weight

  1. Pingback: Barriers to Weight Loss | Skinny-Rules

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