Of course the nutritional and calorie content of meals clearly affects weight loss, but a new study shows that the timing of meals may also play an important role in weight loss. In a study of a Mediterranean population, those eating lunch later in the day were more likely to be successful in losing weight.
Eating a good breakfast and not skipping it and eating a lunch before 3pm was key to losing more weight and maintaining a balanced metabolism. Timing on lunch was the only meal that really made a difference on weight loss.
So, eat your lunch at lunchtime. NO skipping lunch!
Here is the article about why lunch is key to weight loss!