The second day of my Plateau diet (see yesterday’s blog for info). I lost 1.4 pounds since yesterday. I am surviving ok. I did it again today. I think I should be good by tomorrow. I want to lose minimally two pounds before I can go back to my normal 6 protein choices a day. I can’t have fruit during plateau and my carb count is really low. Coffee is my friend.
Just remember. In every diet, you will hit a point where you can’t lose. Your body is happy with where you are at, even if you aren’t. So, to break it, you have to do the plateau diet. No sacrifice=no loss!