I was in the mood today for some pasta. But a regular small serving of spaghetti is about 35g of carbs WITHOUT the sauce. You can get high protein, low carb pastas on the internet or a low carb store. Lindora, for instance has one that tastes great and is about 5g of carbs. http://store.lindora.com/index.php/hot-and-hearty-proteins/protini-pasta.html
So, I cooked the pasta, heated up a little marinara sauce. Check the bottles, some are higher than? others. You can always buy low carb online (Netrition.come or Carbesstentials.net for instance). But, mine was about 8 carbs per half cup. I mixed that up and sprinkled a little ZERO carb cheese on top, which made it so delish! Anyway, about 13 carbs for my delicious lunch.
Who is suffering on a diet? Not me!