you might have a weight problem because of too much yeast in your gut

YES, your weight problem could be a sign of yeast overgrowth.  You are wondering, “What are you talking about, Skinny-Rules?” Well, when your intestinal flora is out of whack, due to any of the following:

antibiotic use

eating too much sugar

taking steroids

use of birth control pills and/or pregnancy (too much estrogen)

then you are more likely to have yeast (candida) overgrowth in your intestinal tract.  Sometimes you see you are sick with it by looking at your tongue or your poop.  White stuff on either is a sign!

tongue

I had unexplained canker sores as a baby and all throughout my life, gooey itchy skin eruptions, deep pits in my nails, psoriasis, irritable bowel syndrome, gas, bloating, stomach pain, and the white tongue. I took many over the counter medications for the issues, but never was given anything to stop it or address the problem.  No doctor understood yeast as an issue for the body and never helped me.  Even today, most M.D.s do not seem to understand anything not related to pharmaceuticals.  It was non-traditional medicine and doctors who helped me.

I have a friend who has been having problems.  I have been telling her for ages that her weight loss problem and health have been compromised by yeast overgrowth and I could see some on her tongue.  I think she didn’t really believe it until she had a colonic the other day and the person administering it (a colonosist?) told her that a clump of yeast passed out of her!  Yuck.  Could this be you?

CANDIDA OVERGROWTH CAN BE A WEIGHT LOSS BARRIER:

Candida overgrowth can be a significant barrier to weight loss. Candida is a naturally occurring yeast in the intestinal tract, and is necessary for healthy digestion. However, when Candida overgrowth occurs, it can create problems, intestinally (bloat, gas, pain) and fatigue, headaches, brain fog and so on.

Yeast feeds or grows off sugar – it actually LOVES sugar. Therefore, a person who has yeast overgrowth is going to crave sugars and carbs, therefore YOU will be craving sugar and carbs.

Part of the dilemma is that the sugar/ carb phenomenon is a catch-22. Yeast feeds off sugar, so a diet high in sugars and carbs will perpetuate Candida overgrowth; and yet Candida overgrowth will set of cravings for more sugars and carbs. This leads to a vicious circle or cycle.

Yeast will crave not only sugar, and alcohol (breaks down to sugar). I know many individuals who crave wine or beer – not because they have a drinking problem – but because they have a yeast overgrowth and they’re predisposed to that because of it. High yeast foods like bread, vinegar and mushrooms can trigger it too. (You have to give these things and sugar up during a cleaning of Candida in the body).

Candida detox treatment (such as Candigone, available at vitamin stores) can often help curb cravings for sugars, carbs and alcohol, and these are three things that will be very helpful in maintaining a healthy weight. Also, treating yeast overgrowth can help reduce intestinal bloating which makes one more feel bigger, even if it’s not true body fat. Addressing yeast overgrowth will also boost energy levels making exercise something more appealing to do.

Candida overgrowth also compromises proper absorption of nutrients. It is associated with “leaky gut”, which means the gap between the intestinal cells widens. (I discovered I had leaky gut through a stool test, done by a homeopathic nurse.)  I found out that I had this many years ago and I treated it and stopped eating sugar and many processed carbs. Leaky gut leads to nutrients not being well absorbed, as well as larger-than-normal food molecules escaping into the blood stream triggering immune reactions and inflammation.  Hence:  Illnesses like hypothyroidism and other autoimmune disorders.  Then, weight problems become even more of a problem.

Addressing Candida overgrowth can be done through diet, although even the most rigid anti-Candida diets are rarely enough to eradicate the problem. The more balanced option is moderate dietary modifications, coupled with anti-fungal remedies, which can range from herbal medicines all the way through to prescription medicines, such as Diflucon. Many people find that once yeast overgrowth is addressed, cravings for sugars and carbs are reduced and weight loss is much easier.

Stop Your Yo Yo Dieting Already!

If you want to lose weight, you have to do it the right way. Skipping meals, not starting your day out with breakfast, or following an extremely low-calorie diet is not in any way going to help you lose weight. Calorie deprivation only sets you up for yo-yo dieting, or “weight cycling.” Your weight will continue to go up and down for the rest of your life.  You need to learn what to do to have permanent weight loss.

You might have initial success on one of these extreme diets, but the toll it takes on your body is not at all worth it. Extreme diets that promise big weight loss in a short amount of time cut out macronutrients like carbs and fats — which is horrible for your hormone balance and your metabolism.  I do not worry too much about fats and my carbs are just kept low and healthy carbs is the way to go.

Some people want to desperately want to lose weight for a special occasion and figure that only a couple of weeks at 800 calories a day can give you results you want. And maybe it does…but when you go back to a normal eating pattern, your body is messed up.  According to Jillian Michaels, “While you weren’t taking in enough calories, your levels of T3, the thyroid hormone that boosts your metabolism, plummeted and you slowed down your metabolism. Also, your response to insulin has taken a hit, so instead of glucose entering your cells, where it can be used for energy, your body lets it roam around in your blood, where it can cause trouble. Your sensitivity to leptin (which regulates appetite) is also reduced, so you’re never quite sure when to say, “Enough!” at the table. Plus, the hormone that tells your brain you’re starving, called ghrelin, shoots higher than ever. That is just the beginning of your problems. When you inevitably start gaining back weight, you start the cycle of yo-yo dieting all over again. It gets more and more frustrating every time you do it.”

http://www.jillianmichaels.com/fit/lose-weight/quit-yo-yo-dieting?xid=nl_EverydayHealthHealthyAging_20130331

yo-yo-dieting (1)

So, stop calling it a diet and start looking at your choices in eating as a lifestyle change. Shift your thinking from merely “cutting back” to simply eating proper portions of the right, nutritious foods. Whole  foods will repair, nourish, and support every cell so that your body will work for you and not against you.