Many of you are thinking about making a change for the new year. Lifestyle changes are hard, but they have to be seen as something to do and learn ways to like them and stay with them. Diets don’t work. You have to change your relationship with food before you change your food
I now see food as nourishing, not for comfort, as I used to see it. I eat six small proteins a day, two small fruit portions a day and four small vegetable servings a day. I also have two small salads per day. I eat about every three to four hours. I always carry low-carb protein bars in my purse, in case it is time to eat and the only food that I am around Is fattening and unhealthy. The worst thing for your weight control is to allow yourself to get too hungry, go too long without eating (and slow down your metabolism), and not drink enough fluids throughout the day,
Supplements are important too. I found that most people who seem to have weight issues, either are eating too many carbs, earring too much and large portions, not drinking enough water, eating too much wheat or gluten, low on thyroid hormone, and low in Vitamin D or Iron. It is important for you to ask your doctor for a check up blood test for vitamin deficiencies and make sure that your weight issues are not hormone or not vitamin or mineral related.
Sorry, but exercise is key too. I am writing this blog right now while on my IPad, atop of my elliptical. Multitasking makes it easier for me to exercise. Everyone is different. Some father go to the gym or walk with a group. I go to group Pilates and yoga, but it prefer the elliptical at home, while I multitask. Find a way to move that you enjoy doing, and you will be way more successful at exercising consistently.
I was very busy with a new job and then I hurt my back. So, I kept up with some Pilates, but I am now back on the elliptical and my plan is to work in a schedule during each week….and I am getting in my elliptical right now too! The idea is that you have to keep trying. Exercise is about the journey, you will arrive at your destination whether you go slowly or quickly. Just keep at it.
Welcome to the year of the Green Wooden Sheep. It is a year of prosperity and Well Being. Go forth and lose weight, get in shape and look and feel great! Start moving and read my blog from the beginning about the rules to lose weight and keep it off. It has been 3 years for me now since I lost the weight. It can be done!