A Trick To Remember Protein Portion Size

Today, a simple way to remember protein portion size.  (6 protein based meals in per day)

When you eat meat, you should be aware of the size of the portion that you should have in one meal.  That size is 4 ounces.  If you don’t have a scale, then think of it as fitting the size of your palm or the size of a deck of cards.








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