Day four: Noticing NOTHING! I am still eating low carb, high protein and exercising. Still doing the same as I would without them. I will keep trying.
I think it might be a bunch of malarkey.
However, I noticed that yesterday, in my yoga class, I stayed at the end to then go to Pilates afterwards and one of the yoga people called me an “exercise whore.” I am telling you, there are some real characters out there who RESENT when you put in the time and effort to diet right and to exercise. I am going to take that as a compliment! Must mean I am lookin’ good! 🙂