Day four:  Noticing NOTHING!  I am still eating low carb, high protein and exercising.  Still doing the same as I would without them.  I will keep trying.

I think it might be a bunch of malarkey.

However, I noticed that yesterday, in my yoga class, I stayed at the end to then go to Pilates afterwards and one of the yoga people called me an “exercise whore.”  I am telling you, there are some real characters out there who RESENT when you put in the time and effort to diet right and to exercise.  I am going to take that as a compliment!  Must mean I am lookin’ good!  🙂