Can Vegans and Vegetarians Stay Skinny?

It is easy to do a low-carb diet if you eat meat, but not so much if you are a vegetarian, and especially a vegan (no milk or eggs)–especially if you want to stay skinny.

So, if you want to be a non-meat eater, there are things you can eat that are high in protein and you NEED protein to maintain energy and keep your metabolism balanced–and still stay skinny.

You can eat certain berries, vegetables leafs that contain protein.  It  is your job to research online about how much protein you are getting.  I meet so many non-meat eaters who just eat whatever and never consider what they are eating and if it is enough to satisfy their body’s requirements.  You have to do some extra work if you decide to eat no dairy, eggs or meat.


Keep in mind that you can eat beans and nuts too, but they are higher in carbs, so be careful and keep a check on how many carbs you are getting in a day.  You can’t just eat Beans and Nuts and lose weight.  You will have to eat a lot of grasses, lettuce, kale, etc.  And avocado is great, but high in carbs, so monitor yourself.

Spinach, for example, varies on the variety and if it is fresh or canned.  Some can be 1g of protein per cup and some can be 7g of protein.  Being a vegetarian requires homework!

Pasta has little protein, so don’t think you can be a vegan and eat pasta all day and stay thin.  It ain’t gonna happen!  You have to eat a lot of low carb vegetables and you can have fruit, but not a lot!  And watch Jamba Juice type smoothies.  LOADED in carbs.  Fruit, sherbet, milk–carbs!  You want fruit, eat one!  It is better for you, lighter in carbs and takes longer and lets you get satiated so you don’t eat a lot.  Have you ever eaten an apple and thought, “I want another!”  No!  But, you could drink 6 apples in a smoothie, no problem!!

So, be careful non-meat eaters!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s