I was shopping at Target and discovered that they are carrying Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread.  It has only 7 g carbs per slice and is SOFT!  It has two fiber, so it is 5g net carbs and 3 g protein.  It might not be gluten-free like the Julian Bakery bread and some others, but it is low in carbs.  I am trying to avoid gluten, but I bought this today for my husband to try.  I will try a slice myself sometime in the week.  I made the mistake of having half of a Belgium waffle yesterday (with lite syrup) and I gained over a pound and I feel yucky.  My body hates white flour, as do many people’s bodies!  So, I will give the Sara Lee a whirl and report back.

Diet:   On a diet, it is ok to do a piece of toast (NOT TWO, but ONE is ok) twice a week instead of fruit.

The label on the package.