Today, the lady from my seminar thanked me for giving her a protein bar yesterday. She gave me two Starbucks Refreshers. She said they are delicious in water. I immediately looked up the nutritional information online because nothing goes into my mouth without me knowing information first. The Starbucks site was unhelpful. However, I found a site on Google that said that they had no protein, but each packet was 17g carbs. 17???!!! For a flavored water drink? With no protein!? I will not be using these. If I want flavored water, there are plenty of of other decent choices. So, I will continue to drink my coffee, water and Vitarain no carb drink from Costco.